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Health App Data On Mac

How to add data to the Health app

Apps

The Health app automatically counts your steps, walking, and running distances. And, if you have an Apple Watch, it automatically tracks all of your Activity data. If you're already using another app to track your health, you can try adding data from the app to Health, so all your information is in one place.

Enter information about your health

  1. Open the Health app and tap the Browse tab.
  2. Tap a category, like Activity.
  3. Tap a subcategory, like Steps.
  4. Tap Add Data in the upper-right corner.
  5. Enter the date, time, and data for that activity.
  6. When you're finished, tap Add.

Add information from other apps

May 20, 2020  Here's how to choose the sources that Health uses first: Open the Health app, then tap the Browse tab. Tap a category, then tap a subcategory. Scroll down, then tap Data Sources & Access. Touch and hold the Change Order button next to a data source, then drag it up or down in the list. Nov 28, 2017  Apple Footer. This site contains user submitted content, comments and opinions and is for informational purposes only. Apple may provide or recommend responses as a possible solution based on the information provided; every potential issue may involve several factors not detailed in the conversations captured in an electronic forum and Apple can therefore provide no guarantee as to the. Dec 25, 2019  By default, Health uses the following order to prioritize sources: Health data that you input manually. Data from your iPhone, iPod touch, and Apple Watch. Data from other third-party apps and Bluetooth devices. Between the iPhone and the Apple Watch the.

  1. Open the Health app.
  2. Tap your profile picture in the upper-right corner .
  3. Under Privacy, tap Apps. You can see apps that you already own that are compatible with Health. If you don't see an app, it might not be compatible.
  4. Tap an app and turn on the health categories that you want that app to track.

You might also need to open the app and adjust its settings to allow it to share data with Health.

Find apps that are compatible with Health

  1. Open the Health app and tap the Browse tab.
  2. Tap a category, like Sleep.
  3. Tap a subcategory, like Sleep Analysis.
  4. Scroll down to the apps recommended for that category, then tap an app to learn about and download it.
  5. Go back to your privacy settings in the Health app to allow that app to read or write data in the Health app.

You decide what information goes into the Health app and which apps can get your information from Health. Apps that access HealthKit must have a privacy policy. Review an app's privacy policy before allowing access to your health and fitness information.

Add information from your Apple Watch

  • To view your goals and your move, exercise, and stand data, open the Health app, tap the Browse tab, then tap Activity.
  • To see your heart rate data, open the Health app, tap the Browse tab, then tap Heart. Learn more about accuracy and limitations of the heart rate sensor.
  • To see data from the Breathe app, open the Health app, tap the Browse tab, then tap Mindfulness. Learn about the Breathe app.
  • Other Apple Watch apps can also read and write Health data. You can manage them directly on your Apple Watch: Go to Settings > Health > Apps.

If Health doesn’t track steps or other information, try these steps:

  1. Open the Health app.
  2. Tap your profile , then tap Devices.
  3. Tap your Apple Watch.
  4. Tap Privacy Settings and make sure that Fitness Tracking is turned on.

How Health handles data from multiple sources

The Health app takes similar data from different sources, like steps recorded from your iPhone and activity from your Apple Watch, and organizes it based on where it comes from. By default, Health prioritizes data in this order:

  1. Health data that you enter manually.
  2. Data from your iPhone, iPod touch, and Apple Watch.
  3. Data from apps and Bluetooth devices.

When you add a new data source, it appears above all other apps and devices that contribute data in Health. You can change the order of sources at any time.

View your data sources

Here's how to see which devices and apps update specific health categories:

  1. Open the Health app and tap the Browse tab.
  2. Tap a category, like Activity. If you don't see the category, swipe down to reveal the search bar, then enter a category.
  3. Tap a subcategory, like Steps.
  4. Scroll down, then tap Data Sources & Access. Only the sources that contribute to that data type will appear.

Here's how to see all of your sources for the Health app:

  1. Open the Health app.
  2. Tap your profile picture in the upper-right corner .
  3. Scroll down to Privacy, then tap Apps or Devices.

Prioritize data sources

Here's how to choose the sources that Health uses first:

  1. Open the Health app, then tap the Browse tab.
  2. Tap a category, then tap a subcategory.
  3. Scroll down, then tap Data Sources & Access.
  4. Tap Edit.
  5. Touch and hold the Change Order button next to a data source, then drag it up or down in the list.
  6. To turn off a data source so that it doesn't contribute any more data for that category, tap the checkmark next to the source.
  7. Tap Done.

If multiple sources contribute the same data type, then the data source at the top will take priority over other sources. Any new apps or devices that you add go to the top of the list automatically, above your iPhone or iPod touch.

Back up your Health data

Health information is stored in iCloud and gets encrypted as it goes between iCloud and your device, and while it's stored in iCloud. End-to-end encryption requires iOS 12 and two-factor authentication. To stop storing your Health data in iCloud, go to Settings > [your name] > iCloud and turn off Health.

If you aren't using iCloud, you can back up your information in Health by encrypting your iTunes backup.

The information that you create or gather about yourself is under your control, and it's encrypted with your passcode when you lock your iPhone.

Explore more Health features

  • Set up and use the Health app on your iPhone or iPod touch.
  • Set up a Medical ID in the Health app to access important medical information.
  • Track your sleep with Bedtime in the Clock app.
  • With iOS 11.3, you can see your health records from multiple institutions right on your iPhone. Add your health records and see the supported institutions.

The Apple Watch is arguably the most feature-rich exercise and health wearable device on the market. However, unless you know how to analyze the data it collects, the Apple Watch won’t benefit you as much as possible. In this article, you’ll learn about the fitness data the Apple Watch collects and how you can analyze it.

Contents

  • 1 Where to Find Your Workout Data
  • 2 Understanding Key Numbers
  • 3 Summary

Where to Find Your Workout Data

Your workout data is collected and maintained in the Activity and Health apps on your iPhone.

On Activity App

  1. Tap on the Activity app on the iPhone Home screen.
  2. Select the Workout tab. On this screen, you’ll see workouts collected from your Apple Watch starting with the newest ones. Scroll to see older workouts.
  3. Tap on a Workout for more information.

The information contained on the Workout page varies, depending on the type of exercise you’ve completed. For example, exercise data collected from yoga or swimming will differ significantly from others workouts. Because walks and runs are probably the most tracked exercises on Apple Watch, I’ll stick with those types of workouts here.

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As you can see below, for walks, Apple Watch collects information like active calories, total calories, distance, total time, average heart rate, average pace, splits, heart rate/recovery, a map of the walk, and weather report.

If you do a lot of different types of exercises, you can sort from the Workout screen. Tap All Workouts at the top right of the screen. From there, tap on the type of workout you’d like to see. In the following example, only elliptical exercises are shown:

On Health App

Workout data is also collected and maintained in the Health app on iPhone. However, the information collected is less specific and grouped with everything collected on a given day. For example, data received from a run that’s maintained in the Health app will include distance, steps, and calories burned.

Notice that information is presented in graph format. You can sort by Day, Week, Month, and Year.

In the example below, you can see summary information about the walk noted above in the Health app:

Understanding Key Numbers

In this section, you’ll learn more about specific information that’s collected through Apple Watch workouts. In all cases, we recommend checking this information from the Activity app, even though some data is also viewable on the Apple Watch itself and through the Health app. It’s just easier to view on the Activity app.

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Closing Your Rings

Information collected from workout routines is mostly self-explanatory. Steps, distance, calories burned, and similar information is collected by other wearable devices including other smartwatches and fitness trackers. Apple Watch users can also benefit from “closing your rings” each day. The three rings, Move, Exercise, and Stand, provide a fun and straightforward way for you to live a healthier day.

These three rings are calculated as:

  • The Move ring is based on calories burned each day. You can adjust this number weekly.
  • You can close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk.
  • Finally, the Stand ring can be closed when you stand at least one minute, 12 times per day.

With regards to workouts, the more you burn, the closer you’ll get to closing your Move goal. Additionally, once your watch recognizes that you’re doing a workout routine, you’ll get closer to reaching your Exercise goal. You can find these rings on your Apple Watch plus the Activity and Health apps on iPhone.

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Heart Rate

Without a healthy heart, none of us would be around very long. Luckily, Apple Watch has this uncanny ability to track our heart rate 24/7. The Apple Watch Series 4 takes this a step further but allowing you to check for signs of atrial fibrillation.

During a workout, Apple Watch measures your heart rate continuously and for three minutes after the exercise ends. In doing so, it can determine a workout recovery rate. Apple uses this information to calculate how many calories you’ve burned.

Apple Watch also calculates a daily resting rate and walking average by taking background heart rate readings with accelerometer data.

To find heart rate information collected during a workout:

  1. In the Activity app, tap on the Workouts tab.
  2. Tap on the specific Workout you’d like to review.
  3. You can see Heart Rate and Heart Rate Recovery information on this screen. Scroll back and forth to look at both sets of data.

Checking the Run/Walk Map Route

Apple Watch will keep track of the route you take on your walk or run. Beginning with the Apple Watch Series 2, you don’t need your watch with you for it to collect this data. If you own a first-generation Apple Watch, you will need your iPhone with you the wearable device to obtain routing information.

To find route information collected during a workout:

  1. In the Activity app, tap on the Workouts tab.
  2. Tap on the specific Workout you’d like to review.
  3. Scroll down until you see the Map section. Tap on the Map to expand.

Workout map colors explanation

  • Yellow is your average pace
  • Green is the fastest pace
  • Red and orange is the slowest pace

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All sections are based on averages for that section and length of time to complete.

Third-party integration

You can track workouts from your Apple Watch using the native Workout app or by using a third-party app. Either way, the data is still collected through the Activity (and Health) app. Two of the most popular exercise apps available for Apple Watch are Nike Run Club and Runkeeper.

View Health App Data On Mac

The free Nike Run Club app tracks and stores runs, and other exercises just like the default Move app on Apple Watch. However, it also offers audio guided running workouts with Nike coaches and athletes. You can also create personalized workouts to help you achieve goals. Additionally, you can use the app to join weekly and monthly distance challenges to keep you motivated. Along the way, you can also earn digital trophies and badges to celebrate your achievements.

Meanwhile, there’s the freemium Runkeeper app, which has its own list of motivational tools for users who like to run, walk, bike, hike, and more. RunKeeper offers audio prompts during workouts, challenges, rewards, virtual groups, and more. An in-app purchase will unlock a Runkeeper Pro premium experience where you’ll find guides for 5K, marathon, and other long-term challenges.

Summary

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Everything you need to motivate yourself to get into shape through workout routines is included with Apple Watch. Which type of workouts do you perform using your Apple Watch? Let us know in the comments below.

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